Time to UnWine'd!

I know it's only Wednesday but its been a long, difficult week for both of us. Right? So how about a glass of the good stuff, you know what I'm talking about- WINE!🍷

Island Vine Wines
IVW boasts “finely crafted Trinidadian wines using a Polish method handed down by the Osika Family”, meaning every glass you pour was nurtured for that very moment.
With flavours like Sugarcane, PawPaw, Pineapple and even Sparkling Mango (yes you read that correctly), they ensure that every bottle is a unique experience that immediately takes you seaside lounging.

Island Vine ain’t no joke when it comes to doing wine the right way either! These bona-fide winemakers uses only the best equipment, on their Facebook page I quickly learned about an antique authentic French carboy or “demijohn” as commonly called in France which is used in the fermentation process to ensure quality control.
That’s super cool right?

Tucuché Country Wines
Getting its name from the mountain peak sacred to the Amerindians, El Tucuche, for this brand is a symbol of Home. El Tucuche also towers over the winery that crafts what we know as Tucuché Country Wines , so as to say ‘I’m looking over you always,’ and, it gives the purest base, straight from the spring for their wines. Using seasonal and exotic fruits found right here in Trinidad & Tobago, Tucuché is churning out Guava, Pommecythere, Banana, Noni and even Banoni ( I had to google to find out what this was and apparently its is an apple -TCW you can call me out on this if I’m wrong), but you name it and they’re turning it into wine!

Pairing fruits and spices to create the most inviting blend is definitely their forte and asking for another glass is sure to follow. Using warm colours and rich flavours in every bottle,  each “enticing bouquet evoke memories and dreams of ancestral times and the vibrant plumage of the hummingbirds” as stated by their story in Facebook!

V Toria Rhonda Winery
Years before it was a winery, this estate was an Orchard with a sprinkling of cocoa and coffee. Today, this 2nd generation wine maker produces some of the finest wines made from our local fruits all her own vineyard and winery. Wine, in her opinion is what brings people together to create new experiences and memories to last a lifetime. These semi-sweet wines are made in Rio- Claro, Trinidad from a variety of tropical fruits and dried grapes (raisins) to create the bold flavours .

Apart from the impressive packaging and flavours the website  introduces you to Victoria Wine Club where you can get a 10% discount on your purchases and other exclusive benefits. There’s also a listing here making the bottles even easier to find to entertain at your next lime.

L’eau Pont Winery- Tropical Fruit Wines 
Once in a while, I meet wine that makes me go WOW! So imagine, the tangy, tartness of sorrel marrying the rich taste of Port, did you imagine it?
Yeah sounds amazing right?!? Now what if I told you I like neither sorrel, nor Port ( at this point you might be judging me, its okay though) but TFW had me seriously questioning my taste.
This family affair produces flavours like Pommerac, Mango, Banana, Sorrel and Pineapple all from their micro-winery!

Light, refreshing, mellow, elegant all can be used to describe a pour from an L’eau Pont Wine, so how about some wine?


Be sure to click to see more on these wineries!


Take Me Back- Coconut Bay Beach Resort & Spa, St.Lucia

Have you ever been to a place where everyone you walk past is the most pleasant person in the world? That's St.Lucia.

Known for it’s twin volcanic peaks, the Pitons, rising straight from the sea to over 2500ft skirted by the fishing port of Soufriere, St.Lucia is plastered with rich, mesmerizing vegetation from coast to coast. Between the journey  from George F.L Charles Airport,me trying not to puke my guts out ( I have the worst motion sickness) and the Coconut Bay Beach Resort, St.Lucia reminds you of the Caribbean island you dream about when you’re from the outside looking in. (Yes I am from Trinidad and Tobago but my life is overrun with highways, freshly constructed buildings and the only greenery I see is the weeds my dogs decide to uproot and drag around my yard). Not long after leaving the airport we headed uphill to get this amazing view of the cruise ship port which I must admit I can’t remember the name(maybe because I was so mesmerized) but you get the point from the pic right?


So after spending an hour in the taxi trying to contain anything I may have eaten for that morning, we got to Coconut Bay Beach Resort & Spa which is located in Vieux Fort along St.Lucia’s south coast and thankfully just 5 mins from the Hewanorra International Airport (for when it was time to go home). For this really short vacation the intention was to do some exploring especially at the much talked about Sulphur Springs, however my body thoroughly convinced me that what it needed was to just chill the eff out and with 5 pools and 7 bars it was the easiest task I’ve ever had to undertake. Somehow my SO and I ended up in a room with two beds (we still can’t recall if we intentionally did that lol) but the view of pathways and coconut trees we weren’t bothered in the least.

If you’re not too enthused by kids running and screaming there’s an entire wing I believe its the Harmony wing, with a pool, bar and suntrackers (my favourite thing about CBay) dedicated to adults only. If you’re looking for a boozy vacay with great cocktails and even greater bartenders then CBay holds your best interest at heart. Called Coconut Bay Beach Resort AND SPA I had a super relaxing evening at Kai Mer- indulging in a Botanical Mini Facial and Kai Mer Tranquility ( I fell asleep for both and if you know me personally you know I don’t just fall asleep any and anywhere). Me falling asleep should indicate just how relaxing both were so I’d absolutely recommend Kai Mer!

Here’s the bar!(this one is by the adult pool, there’s a bunch more)

Here’s the Sun Trackers! (they’re able to spin around so you can face where you want)

On the side where noise makers( kids lol) are allowed there’s a lazy river and two fun as a mofo water slides if you’re looking for some excitement. This side also houses a swim up bar with a Kid’s Mocktail menu for the kiddies, but lemme tell you the cocktails are so fruity and delicious you get caught up really easily.

Apart from the fun, food is a priority. So, in addition to the buffet restaurant available for breakfast, lunch and dinner there’s three other specialty restaurants at the resort that you can make dinner reservations for, and the Jerk Treehouse (see pic for menu). ‘Calabash’ offering Creole and Caribbean cuisine was the pick for one of these very short nights (see pic on left below) and the steak was divine.


Though my lazy behind never left the hotel I don’t regret it one bit. because of the pure relaxation, friendly staff and soothing environment C-Bay offers I’d recommend it to anyone!

Say Hi to my Mango Mojito!

A Picture-Perfect-Picnic!

Describe your idea of a perfect date.  Honestly, that's a tough one. But, I'd have to say November 25th. Because it's not too hot, not too cold, the days are overcast, maybe light rain, but it's cool all round! I'm kidding!

But… I’ve always considered having a picnic to be a fun, romantic and relaxing experience. And, thanks to Picnic-Perfect Ltd. my picnic dreams were realized (on Valentine’s Day, of all days❣).

Waterville Estate, described on its website as “Nestled in the lush, tropical verdant Santa Cruz Valley, undisturbed by the bustle of modern day living, ” made it seem as though we had been whisked away to another island, surrounded only by the other couples, our hosts and the bugs singing their night songs.

Though meant to be under the magnificence of the night sky, rain was like nah, not today and Picnic-Perfect didn’t skip a beat in setting up under tents . The cushy blankets, fluffy throw pillows and basket at my side didn’t make me miss the grass at all as I kicked my shoes off and got comfy with my  SO. 😏

And peep the cute welcome note we got. 👇🏽



Also, if you look to the far bottom left of the above pic, you’ll catch a glimpse of the cheese that paired with a most scrumptious Olive Loaf (which I meant to take pictures of but I was hungry, I’m sorry☹️). I followed up my Olive Loaf with dinner of wild rice, Parmesan crusted salmon and veggies, accompanied by our non-alcoholic mimosa (because everyone has to get home safely afterward ofc!) and a very attractive Red Velvet Cheesecake. Dinner led to conversation (and some minor cuddling) which led to MINI-GOLF!🏌


Because I’ve never played Mini-Golf before (or real golf at that) I was excited to try it out because I’m just playful by nature, so games are my thing. After about 10 misses the ball finally made it to the hole and victory was mine! My bf didn’t do pretty bad either (actually he did better than I did, but, this is my blog😂😂). But as people that really enjoy new experiences the Mini-Golf for us was one of the most enjoyable events of the night, because well not long after this a bug flew into his eye and then it got swollen and we ended up leaving.🤦🏽‍♀️…. But


But not before we had a mini photoshoot, set up for us to immortalize this Valentine’s Day experience! It included props, a professional photographer and lots of laughs.

The picture below is the selfie result from the picture above!


Earlier that day I was a bit worried as the rain had fallen, and well naturally the place would be wet. So my brain was running wild with how it was going to turn out. Needless to say, it was PICNIC-PERFECT!

As a person who doesn’t particularly celebrate Valentine’s Day, I could think of no better way to have spent this one. A super special thanks to Picnic- Perfect Ltd for inviting me to indulge in an evening filled with love, laughter & happiness! And I’d definitely recommend it to anyone who wants to have an intimate,simple but fun time!

The M Word......

Oh the M word.... The word people are apparently terrified of saying... The word that so many people pretend doesn't exist... Mental Illness.


I can only talk on my experience with this as not everyone’s is the same, but you may still resonate with the feelings and thoughts that I’m constantly plagued with.
Over the past 6 years I have developed both depression and anxiety,due to a really traumatic experience in my life.
I have gone weeks where I cried day after day, not wanting to be here, wondering what it would be like to end my life.I have taped my bedroom curtains to the wall so that they don’t blow up and allow anyone from outside to see me, I fear someone might be staring at me. 6 years later and my curtains are still taped to a wall. I have wondered my these things happen at all, not just to me, but to anyone. Why do I, or anyone at all have to feel like each day is a burden, draining the life out of me.

I have panic attacks where I sometimes end up throwing up because my body is reeling from whatever triggered it, and lots of things trigger it, dogs barking, having to mash brakes suddenly while driving, getting a phone call, hearing an unfamiliar sound while trying to fall asleep…and the list goes on and on. I’ve had panic attack last mere minutes, I’ve had panic attacks that lasted hours, but I can say that they all feel terrible. It always feels as though I am trapped, screaming to be let out, but still I’m stuck and I’ll never get out, that this is where I meet the end.

In all of this, I’ve taken the decision to not take any medication, I don’t want to feel like my life is dependent on it. For me, becoming self-aware was the biggest breakthrough I’ve had in identifying situations that made me behave in certain ways. For a long time I was angry all the time, I would lash out, I would scream and throw things, today I’m not angry, but I do feel often feel burdened by life itself.
I’ve tried desperately to implement self care, which for me is reading a book, talking to someone when I feel like giving up, going to the beach or anywhere outdoors where I can get fresh air, finding new hobbies (blogging is something I started when life had me at my worst), occasionally treating myself to a food I love, taking a nap when I really it, asking for help when I really need it and a few other things.

I know I didn’t share much, but for me its a start to being more open about my traumas and dealing with mental illness. And if you need to talk, if you need someone to listen, I’m always around because sometimes what we need most is each other. Maybe I’ll continue this post later, maybe I’ll stop here.. but I’m on the journey to getting better, to becoming myself again.

There is no shame in your story.
You are not alone.
You are loved.
You are strong.


(Featured Image is from equalityinstitute.org)